Boost Your Brain! Dont Miss that food actually boost your brain fitness


 
One of the best brain foods in this article, I’m going to give you my top favorite brain foods here which will keep your fitness, we goboost_brainn.jpg


 
 maybe it’s something onthe national geographic show brain games of the history channel shows stan lee’s superhumans .I’m a twotime USA memory champion and when I was training for the USA memory championships in .

I lost  pounds people always take man were you training from a memory tournament or a math on one of the reasons why is I was eating brain foods and during that time .I developed my top brain foods and i’m going to give them to your right now.

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The first brain food is to eat whole grains your brains like any other part of your body it needs a steady supply of energy to function properly the ability to focus and concentrate
comes from a steady adequate supply of energy in the form of glucose and we can
get this from whole grains so to get this opt for brown cereals week brand or
brown pasta number to eat oily fish essential fatty acids cannot be made by
the body and they must be obtained through a diet.

The most effective Omega threes occur in fish as EPA or DHA good sources of this oily fish for salmon trout mackerel and herring.

however i am personally allergic to fish and I can’t eat this fish you can also get this from flax seed oil pumpkin seeds pumpkin seed oil walnut oil or just do what i do i take
the omega pills.

Number three this one is one of my favorites blueberries eat more blueberries they have antioxidants and them that’s going to be beneficial for your brain now one tip on this I suggest that you get blueberry concentrate and mix that with water.

That way you don’t have to eat a thousand blueberries add a number four here’s one maybe haven’t heard of before tomatoes eat more tomatoes they protect against free radical damage to your cells which actually can lead to things like dementia and Alzheimer’s so have some more Tomatoes number  certain  b and folic acid are going to be
beneficial to your memory.

There was actually a study with elderly patients and they gave one group b b and folic acid and the other a placebo when this two year study was complete they found the group who had been given b b and folic acid has significantly less brain shrinkage number six walnuts walnuts of the top nut for brain health.

they have a significantly high concentration of DHA a type of omega fatty acid DHA has been shown to protect the brains and newborns improve cognitive performance and adults an just a quarter cup of walnuts provides nearly one hundred percent of the
recommended daily intake of DHA number.
 
Avocados I love avocados and I don’t think they get enough credit for being a good brain food the avocado is a fatty fruit and it promotes healthy blood flow that’s healthy blood flow is going to keep your blood pressure lower and that is great for cognitive function.

 I got some good news for you on number eight number eight is dark chocolate studies show that one half ounce to one ounce of dark chocolate is beneficial to your brain .cognitive function dark chocolate has powerful antioxidant properties which is helpful to your brain and it is also a natural stimulant which is going to stimulate your brain.


Number nine broccoli it’s not everybody’s favorite food but it is a good brain food broccoli isa great source of vitamin K and that’s going to improve your brain power the last one number  is one of my favorites and the reason it is is.

because I love to eat curry the food curry curry has a spice in it known as turmeric into America is fast becoming one of the most popular brain foods now.

here’s a caveat with this a lot of people are buying a turmeric pill in taking that but you’re not going to get the same benefit from it as if it was cooked in food when
it’s cooking food and actually has a chemical reaction there.


 
it’s going to be more beneficial to your brain in your memory . so that’s good news I love to eat curry  eat more curry you’ll get more tumeric into America is going to be helpful to
your memory so guys I hope you enjoyed that list of
my top  favorite brain foods.
your brain is like any other part of your body you’re going to need to support it with good nutrition and exercise and even some healthy brain food.

I’ve compiled a list a lot more free information on healthy brain food to get my complete list of top brain food for free click the link below or click right

here well I kind of mentioned that in another and President George HW Bush didn’t like to eat broccoli  however broccoli leaf politics out of this okay.

 

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Indoor Vs Outdoor! Just play


 
just as a library’s necessary for the mental health for a person is a  playground for the physical health playing sports indoor is important for the maaental as well as physical development for an individual and every sport has its own unique advantages.

mental_health_vs_physical_health.jpg  
let’s look at a few sports and how the impact has indoor cricket there are many benefits in playing cricket helps in enhancing hand-eye coordination when you play cricket you get fit by running between Wickets  running up to breath and running after the ball to field.

It when you play cricket ,will develop stamina because cricket games can last for a very long time

Football players require a great level of stamina among various factors concentration is the most important thing even a tiny distraction can make you lose the game thus clears can increase their concentrations pans with this game.

Further football was very well to develop your leg muscles namely the shins and legs being the largest muscles of the body are the most crucial the enhance muscle growth across the body by releasing testosterone and growth hymn three hockey hockey is a fast space part that improves its players peers agility and lower body strength.

footal_mental_health.jpg  
Playing hockey is a fun and effective way f burning off calories with its fastest pace requiring short bursts sprint.
 just as a library’s necessary for the mental health for a person is a  playground for the physical health playing sports indoor is important for the mental as well as physical development for an individual and every sport has its own unique advantages.
let’s look at a few sports and how the impact has indoor cricket there are many benefits in playing cricket helps in enhancing hand-eye coordination when you play cricket you get fit by running between Wickets  running up to breath and running after the ball to field.

It when you play cricket ,will develop stamina because cricket games can last for a very long time.

Football players require a great level of stamina among various factors concentration is the most important thing even a tiny distraction can make you lose the game thus clears can increase their concentrations pans with this game.

Further football was very well to develop your leg muscles namely the shins and legs being the largest muscles of the body are the most crucial the enhance muscle growth across the body by releasing testosterone and growth hymn three hockey hockey is a fast space part that improves its players peers agility and lower body strength.

Playing hockey is a fun and effective way f burning off calories with its fastest pace requiring short bursts for sprint energy along with long-term stamina over the curse f a match the sustained energy and holistic muscular strength reqd in a hockey match help.
therefore improve your breathing by pumping more oxygen around the body hockey is one sport that works on both your legs as well as upper body at the same time playing hockey is a great w
Develop the dies cardiovascular system that of developing your body’s like muscles including the hamstrings hips and cars.

it also improves the endurance of shoulder muscles triceps and forearms hockey relies on good coordination between the eyes and the hands and improve the reflexes and reaction time.

 Its players for swimming swimming works your whole body improving cardiovascular conditioning muscle strength endurance posture and flexibility all at the same time your cardiovascular system in particular benefits because swimming improves their bodies use of oxygen without  your heart as you benefited and are able to swim longer resting heart rat

e and respiratory rate will be reduced making bld flow at the heart and lungs more efficient if you’re looking to use wait
swimming is just the ticket Ches Ches is nw known t be an imaginative and strategic game people find playing chess .You can also play indoor game playing dart is a pleasure to reduces anxiety and stress, when you hit the bullseye on your best dartboard

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Relaxing and it als helps them to think analytically it improves the focus and concentration f one’s mind chess teaches a person to analyze different situations and think of thousand times

Before taking us tab as nt always the first position is the right neas just requires not remember varius position and strategies this helps and improved memory and increase concentration. Energy along with long-term stamina over the curse f a match the sustained energy and holistic muscular strength required in hockey match help develop the body’s cardiovascular system.

 
therefore improve your breathing by pumping more oxygen around the body hockey is one sport that works on both your legs as well as upper body at the same time playing hockey is a great way of developing your body’s like muscles including the hamstrings hips and cars.
It also improves the endurance of shoulder muscles triceps and forearms hockey relies on gd coordination between the eyes and the hands and improve the reflexes and reaction times of its players for swimming,

swimming  works your whole improving cardiovascular conditioning muscle strength endurance posture and flexibility all at the same time your cardiovascular system in particular benefits because swimming improves their bodies use f oxygen without verwerking  your heart as  you benefitted and are able to swim longer resting heart rate and respiratory rate will be reduced making blood flow to the heart and lungs more efficient if you’re looking to use wait swimming is just the ticket Ches Ches is nw kn wn t be an imaginative and strategic game people find playing chess relaxing and it als helps them t think analytically it improves the focus and concentration f one’s mind chess.


Teaches a person t analyze different situations and think f thousand times  before taking us tab as nt always the first position is the right neas just requires not remember various position and strategies this helps and improves memory and increase concentration.

 

How to improve mental health to stay fit

 when we talk about mental health  what is it that we mean the first thing to notice is that mental health is not blissful happiness  hours a day seven days a week nobody has a life like that all of us will have times in our lives when we feel sad or if you’rmental_ditrubness.jpge happy or feel anxious.
so this is in fact that mental health is we can do three things first we can engage in productive activities productive activities could be anything that could be knitting a sweater reading
a book teaching a class being a student in the class but it’s productive it engages our senses our intellect and it helps us to grow and develop the opposite of course would be a destructive activity which in some way harms or hurts us the second thing is we can engage in
fulfilling relationships relationships that make us feel stronger or happier or
which support our firmus relationships that are reciprocal so we have friends

 we have family there’s no quota or number on thiswe shouldn’t have to have  friends are
or six or for just that the relationships that we have are good forbus and the third part of good mentalbhealth is probably the most subtle and the most important that is the abilityto adapt and change and copra diversit or stress when it happens and what this means is that we can deal with situations that cause stress or difficulty.

let’s say for example that takes us  minutes to drive to work and so we leave .

The house  minutes early only to find that our car won’t start when we’re mentally well we can start to think of other possible as maybe we could get a cab maybe we could
walk maybe we could call a friend who drives to the University.

maybe we could stay home when we’re mentally well we’ll keep that flexibility and were able to problem-solve but when we’re mentally unwell.

we knew some of that flexibility and we start to rely on the same strategies for
dealing with problems or we avoid solving problems all together we run away from them

so when were mentally well we are content and we can deal with stress.

 what is mental illness mental illness is a general term that we use to describe a number of significant changes that can happen to us.good_ental_healt.jpg


 First they are thinking can change so people with mental health problems sometimes have difficulty with concentrating let’s take an example you’re relaxing and reading an article in the newspaper.

you reach the third paragraph and you realize that you don’t remember what the
articles about that’s a difficulty with concentration people with mental health problems have a significant difficulty with memory with attending with concentrating on top of that this affects even important areas of their lives for example a student with attention and concentration problems will have difficulty reading the material from pictures are from
texts so you can see this could be very frightening for the student.

The second thing that gets affected is our mood and typically when people develop a mental health problem.

They are likely to become more anxious or more sad or more irritable these are all unpleasant changes as well that may experience a lot of a sense of pleasure.

we all of us of things in our lives that enjoy fold or recreation activities are sporting activities are artistic endeavors but when people are mentally ill they often lose the pleasure that accompanies these activities and the third area that becomes affected is our
behavior people with mental health problems may experience difficulties with eating or with sleeping or they may lose interest in their personal hygiene
most mental health problems affect all three areas and in a general way we say
that mental health problems are always associated with the stress.


 


 

 

Healthy Benefit Apple cider vinegar To Stay Fit

The Bitter apple cider vinegar today I’m going to talk to you and tell you about the  health benefits of drinking apple cider vinegar or including it in your diet in some form Hippocrates the father of medicine thousands of years ago used vinegar as one of
his key medicines so that father of modern medicine was a herbalist
where are the herbs today in modern.

apple cider vinegar


 
The medicine  is the challenge facing  Herbalist at Empowering Medicine trying to help people understand the healing and health benefits of herbs and foods as medicine.
thats the real evidence based medicine so lets start with the  health benefits of apple cider vinegar.

No  its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart an essential component of good health. No  Apple cider vinegar promotes an alkaline body according to Charolette Gerson Cancer can’t grow in an alkaline body and one of the main things that apple cider vinegar does is it promotes alkalinity and neutralises aciditity.

That comes from too much processed foods .No  its anit fungal and kills bacteria
and again this is one of the main ways it helps promote health bacteria in the mouth in the blood in the gut bad bacteria that there thats blocking digestion and causing sluggish digestion apple cider vinegar kills that bacteria and its one of the things I have used myself.
 
I have a cavity and a little bit of pain from a build up of pain its a great mouth wash its a great pain killer I will have to get the tooth removed but the apple cider vinegar neutralizes the bacteria neutralizes the pain eventually and brings good health.
we know that bacteria in the mouth is connected with heart disease because the bacteria in the mouth enters the blood stream
 
so again anti bacterial, Apple cider vinegar improves digestion and reduce acid reflux a key problem for a lot of people by balancing the acid by reducing the acidity in the body it neutralizes acid reflux and calms and increases digestion and therefor a great treatment for acid reflux
 
No  apple cider vinegar is a good treatment for those with diabetes as it helps to balance blood sugar in the body of research backing up the use of apple cider vinegar
management and treatment of diabetes .No  promotes heart health apple cider vinegar breaks the plaque and reduces the plaque that builds up in the arteries and reduces cholesterol and therefore helps to promote heart health with potassium as well strengthening the heart muscle number seven apple cider vinegar promotes good skin.


 
Health and clear skin from the inside out from having a good digestion the best
place to have good skin is on the inside by having good digestion and that promotes cleansing through the biggest organ in the body which is the skin but it can also be rubbed on the skin to reduce blemishes.


 
Increase the skin health and vibrancy of the skin ,No  apple cider vinegar can be used to treat warts soaked on to a cotton pice of wool and placed over the wart twice a day topically it can help to reduce that wart over timenumber nine in the hair apple cider vinegar can be rubbed into the hair its a great conditioner and helps to strenghten the hair and increase the shine of your hair so apple cider vinegar in your hair it might smell but you can wash it off later with shampoo

No  apple cider vinegar can be used to reduce weight and obesity it has an appetite suppressing effect. When you take apple cider vinegar it has that bitter taste it helps to improve digestion and reduce appetite ,No  Apple cider vinegar reduces sinus congestion by breaking the mucus that gets clogged up in the system apple cider vinegar helps to break it down and give relief to the sinus pathways
 
No  helps when you have a soar throat   its that anti bacterial effect it can be used as a mouth wash gargled and swallowed its kills the bacteria thats causing the throat infection

No  Apple cider vinegar gives an energy boost the potassium and the enzymes with in ACV and within have to speed up the process of nutrients getting to the cells  and cleansing the cells and that leads to better health better vitality and better energy

No  natural teeth whitener ACV can be used as a mouthwash as I said earlier and that can help to whiten the teeth over time when practiced on a regular basis  
No  ACV helps to fight seasonal alergies it breaks down the mucus improves lymphatic drainage and has an over all health benefit on reducing the impact of allergies

No  Apple cider vinegar can be used to teat cold soars because it is loaded with probiotics and vitamins helps to boost the immune system and boost the response to cold soars from within No  helps to soothe sun burn when ACV is mixed with coconut oil and some lavender oil mixed and rubbed on to the skin. it is a great calming relief for sun burn


 
No  ACV is a natural deodorant as ACV kills the bad bacteria and the yeast that causes odours . ACV can be applied topically to areas under the arm pits or around the toes where there can be body odourNo  ACV is a natural household cleanser

we know is great for cleaning windows but we know its that anti bacterial effect ACV can be used to kill bacteria, Finally no  improves bone health .Its that alkaline effect that improves our overall health and then improves our bone health

Comment and share this benefit of apple cider vinegar .