The Bitter apple cider vinegar today I’m going to talk to you and tell you about the  health benefits of drinking apple cider vinegar or including it in your diet in some form Hippocrates the father of medicine thousands of years ago used vinegar as one of
his key medicines so that father of modern medicine was a herbalist
where are the herbs today in modern.

apple cider vinegar


 
The medicine  is the challenge facing  Herbalist at Empowering Medicine trying to help people understand the healing and health benefits of herbs and foods as medicine.
thats the real evidence based medicine so lets start with the  health benefits of apple cider vinegar.

No  its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart an essential component of good health. No  Apple cider vinegar promotes an alkaline body according to Charolette Gerson Cancer can’t grow in an alkaline body and one of the main things that apple cider vinegar does is it promotes alkalinity and neutralises aciditity.

That comes from too much processed foods .No  its anit fungal and kills bacteria
and again this is one of the main ways it helps promote health bacteria in the mouth in the blood in the gut bad bacteria that there thats blocking digestion and causing sluggish digestion apple cider vinegar kills that bacteria and its one of the things I have used myself.
 
I have a cavity and a little bit of pain from a build up of pain its a great mouth wash its a great pain killer I will have to get the tooth removed but the apple cider vinegar neutralizes the bacteria neutralizes the pain eventually and brings good health.
we know that bacteria in the mouth is connected with heart disease because the bacteria in the mouth enters the blood stream
 
so again anti bacterial, Apple cider vinegar improves digestion and reduce acid reflux a key problem for a lot of people by balancing the acid by reducing the acidity in the body it neutralizes acid reflux and calms and increases digestion and therefor a great treatment for acid reflux
 
No  apple cider vinegar is a good treatment for those with diabetes as it helps to balance blood sugar in the body of research backing up the use of apple cider vinegar
management and treatment of diabetes .No  promotes heart health apple cider vinegar breaks the plaque and reduces the plaque that builds up in the arteries and reduces cholesterol and therefore helps to promote heart health with potassium as well strengthening the heart muscle number seven apple cider vinegar promotes good skin.


 
Health and clear skin from the inside out from having a good digestion the best
place to have good skin is on the inside by having good digestion and that promotes cleansing through the biggest organ in the body which is the skin but it can also be rubbed on the skin to reduce blemishes.


 
Increase the skin health and vibrancy of the skin ,No  apple cider vinegar can be used to treat warts soaked on to a cotton pice of wool and placed over the wart twice a day topically it can help to reduce that wart over timenumber nine in the hair apple cider vinegar can be rubbed into the hair its a great conditioner and helps to strenghten the hair and increase the shine of your hair so apple cider vinegar in your hair it might smell but you can wash it off later with shampoo

No  apple cider vinegar can be used to reduce weight and obesity it has an appetite suppressing effect. When you take apple cider vinegar it has that bitter taste it helps to improve digestion and reduce appetite ,No  Apple cider vinegar reduces sinus congestion by breaking the mucus that gets clogged up in the system apple cider vinegar helps to break it down and give relief to the sinus pathways
 
No  helps when you have a soar throat   its that anti bacterial effect it can be used as a mouth wash gargled and swallowed its kills the bacteria thats causing the throat infection

No  Apple cider vinegar gives an energy boost the potassium and the enzymes with in ACV and within have to speed up the process of nutrients getting to the cells  and cleansing the cells and that leads to better health better vitality and better energy

No  natural teeth whitener ACV can be used as a mouthwash as I said earlier and that can help to whiten the teeth over time when practiced on a regular basis  
No  ACV helps to fight seasonal alergies it breaks down the mucus improves lymphatic drainage and has an over all health benefit on reducing the impact of allergies

No  Apple cider vinegar can be used to teat cold soars because it is loaded with probiotics and vitamins helps to boost the immune system and boost the response to cold soars from within No  helps to soothe sun burn when ACV is mixed with coconut oil and some lavender oil mixed and rubbed on to the skin. it is a great calming relief for sun burn


 
No  ACV is a natural deodorant as ACV kills the bad bacteria and the yeast that causes odours . ACV can be applied topically to areas under the arm pits or around the toes where there can be body odourNo  ACV is a natural household cleanser

we know is great for cleaning windows but we know its that anti bacterial effect ACV can be used to kill bacteria, Finally no  improves bone health .Its that alkaline effect that improves our overall health and then improves our bone health

Comment and share this benefit of apple cider vinegar .


 

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